Pulses Archives - Shree Swastik Food Products

ROASTED SPLIT DALIA

Nikita — Sat, 17 Sep 2022 10:03:04 +0000

Dalia is chana dal, husked, split, and roasted.
The chana dal is roasted to give it a deeper taste and texture.
Roasted chana dal has an earthy, nutty flavor.
Dalia is usually blended into dishes and used as a thickener in chutneys and soups.
They are extensively used in South Indian cooking from everything from condiments to curries.

Nikita — Sat, 17 Sep 2022 08:51:03 +0000

White Urad Dal is a split urad with its skin removed.
These lentils are creamy white in color and have a milder flavor than whole Black Urad Dal.
It is very nutritious and rich in protein.
This dal is one of the richest sources of proteins and Vitamin B.
Urad dal possesses excellent antioxidant properties that make it beneficial for the heart, liver and kidneys.
It helps regulate the sugar levels due to its low GI.

Nikita — Sat, 02 Apr 2022 11:57:27 +0000

Black lentil is also known as 'Urid' or 'Urad' beans and is a black lentil called Matpe beans.
It has a good amount of potassium that is meant to boost blood circulation, thereby eliminating chances of damage on the arterial wall.
Enriched with the maximum amount of magnesium, fiber, urad dal can keep the cholesterol levels under check.
The low glycaemic index causes blood sugar to rise moderately, leading to lower blood sugar levels.

Nikita — Sat, 02 Apr 2022 11:54:01 +0000

Split moong beans or green moong dal is green gram that has been split but not skinned.
Green moong dal a traditional ingredient in Indian cooking, often used in curries.
A healthy, hearty moong dal preparation that goes great with rice, roti or paratha.
It is one of the easiest lentils to digest.
Rich in nutrients, aids weight loss, improves heart health, helps prevent diabetes, improves digestive health, etc.

Nikita — Tue, 29 Mar 2022 06:48:52 +0000

Also known as Garbanzo beans or Kabuli Chana, It looks kind of like a wrinkled hazelnut.
Its nutty and creamy flavor, firm texture and minimal fat make it a versatile ingredient.
Chickpeas are high in dietary fiber, especially a soluble fiber called raffinose and help with digestion.
They give you stronger bones. Chickpeas and other legumes have calcium, magnesium, fiber, and other nutrients for strong bones.

Nikita — Tue, 29 Mar 2022 06:48:11 +0000

The brown chickpea (also known as Desi or Kala Chana) is a smaller version of the regular pale yellow chickpea.
It has a brown skin but remains yellow underneath.
These chickpeas can be used in curries, soups and salads.
They are a great source of protein and fiber.

Nikita — Tue, 29 Mar 2022 06:47:16 +0000

Moth beans (pronounced as moath) are a drought-resistant legume, which are protein rich and consumed widely in India.
They are also called Matki, Mat Beans, Turkish Gram or Dew Bean.
They are small brown lentils with a yellow interior, and used in many dishes.
Moth beans, which have a nutty taste, can be eaten as sprouts or as split or even whole beans.
It is also used in cheela, pulao, khichdi and chaat preparations.

Nikita — Tue, 29 Mar 2022 06:46:17 +0000

The Adzuki Bean is a small, boldly red member of the legume family, offering nutrient density, mildly sweet flavor and creamy texture.
Adzuki beans are rich in nutrients, such as fiber, protein and manganese.
Health benefits of adzuki beans include their ability to aid in weight loss, manage diabetes, improve digestion, increase energy levels, etc.
You can make them into a red bean paste, sprout them or simply boil them.

Nikita — Tue, 29 Mar 2022 06:39:55 +0000

Chana dal is baby chickpeas that has been split and polished.
It looks and tastes like small kernels of sweet corn, and is one of the most popular ingredients in Indian cuisine.
Chana dal is delicious, nutritious and easily digested.
Chana dal is rich in B-complex vitamins that play an important role in glucose metabolism and are vital for your body to remain active and energetic.
It is also essential for the heart as it is rich in antioxidants and reduces inflammation keeping the organ healthy.

Nikita — Tue, 29 Mar 2022 06:39:10 +0000

While we generally associate dried peas with a deep green color, they are also available in a yellowish white color.
Safed vataana are nothing but dried white peas.
Dried peas are produced by harvesting the peapods when they are fully mature and then drying them.
White Peas are also known as Navy Peas and are healthy and highly nutritious and rich in vitamins.
Peas provide about 4 grams of protein per serving.