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TEA MASALA
- The basic and most common spices used in tea masala are green cardamoms, cloves and cinnamon.
- The other optional spices are black pepper, ginger, fennel seeds, nutmeg and star anise. Each spice has its own health benefits.
- It has high antioxidant properties.
- Since it consists of several spices, it helps older adults fight against diseases like cold, cough, cancer, cholesterol, and control blood pressure and heart rate.
