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ALMONDS
- Although almonds are commonly referred to as a nut, they are actually teardrop-shaped edible seeds that are the fruit of the almond tree.
- They provide a range of essential nutrients and can be good source of protein for people who follow a plant-based diet.
- They contain lots of healthy fats, fiber, protein, magnesium and vitamin E.
- Almonds can help lower your systolic blood pressure, which offers even more protection against heart disease.
- Almonds are a good source of copper, which plays a role in skin and hair pigmentation.
- Consuming nuts along with your breakfast helps regulate blood sugar, keeps you satiated and boosts your metabolism
