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ASHWAGANDHA POWDER
- Ashwagandha is commonly available as a churna, a fine sieved powder that can be mixed with water, ghee (clarified butter) or honey.
- It enhances the function of the brain and nervous system and improves the memory.
- Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress.
- It is useful in maintaining heart health, and it helps to strengthen the heart muscles by improving the blood flow.
