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CHIA SEEDS
- Chia seeds are oval and gray with black and white spots, having a diameter around 2 millimeters (0.08 in).
- The seeds are high in fiber, which can help to lower high blood pressure and, in turn, reduce your risk of developing heart disease.
- Most of all, the tiny white and black seeds are great for you to lose weight and reduce belly fat.
- Rich in nutrients like vitamin A, vitamin C, iron and potassium can help boost skin luminosity and elasticity.
