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PISTACHIOS
- Pistachio nuts, when ready to eat, are oblong, dark-green seeds nestled in a cream-colored shell.
- Pistachios are edible seeds with a distinctive flavor. They can be eaten as is or used in a variety of sweet and savory dishes.
- Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine.
- Compared to most nuts, pistachios have a lower fat and calorie content and contain the highest amount of potassium.
- Pistachios are rich in fibre, healthy fats and protective antioxidants so it’s not unreasonable to expect them to be a useful addition to a balanced diet.
