Dry Fruits Archives - Shree Swastik Food Products

BLACK RAISINS

Nikita — Fri, 08 Jul 2022 11:58:22 +0000

Nikita — Fri, 15 Apr 2022 08:36:47 +0000

Chironji seeds are edible nuts which taste like almonds. Each Chironji fruit contains only one Chironji seed.
It is commonly added in desserts like kheer, ice-cream or porridge to enhance the flavour and nutrition.
Chironji is considered as an effective aphrodisiac, and maybe used to improve reproductive health.
It is also beneficial in managing diabetes as it reduces blood glucose levels due to its antioxidant properties.
Have it in your breakfast or lunch to get rid of the symptoms of weakness.

Nikita — Fri, 15 Apr 2022 08:12:59 +0000

Pistachio nuts, when ready to eat, are oblong, dark-green seeds nestled in a cream-colored shell.
Pistachios are edible seeds with a distinctive flavor. They can be eaten as is or used in a variety of sweet and savory dishes.
Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine.
Compared to most nuts, pistachios have a lower fat and calorie content and contain the highest amount of potassium.
Pistachios are rich in fibre, healthy fats and protective antioxidants so it’s not unreasonable to expect them to be a useful addition to a balanced diet.

Nikita — Fri, 15 Apr 2022 08:06:16 +0000

Makhanas, also called fox nuts, or lotus seeds, come from a plant called Euryale Fox which grows in the stagnant water of wetlands or ponds in Eastern Asia.
They have been used in Chinese medicine since 3000 years and find an important place in the science of Ayurveda too.
They are low in cholesterol, fat and sodium. This makes them an ideal snack to satiate those in-between meal hunger pangs.
They are beneficial to those suffering from high blood pressure, heart diseases and obesity due to their high magnesium and low sodium content.
An anti-ageing enzyme in these seeds is said to help repair damaged proteins.

Nikita — Fri, 15 Apr 2022 08:01:04 +0000

Dried figs are the dried forms of the fig fruit, which grows on the fig tree, scientifically known as Ficus carica.
It is thought to be the sweetest fruit and are also one of the oldest fruits recognised by man.
Dried figs contain more calories, sugar, dietary fiber, vitamins, and minerals than fresh figs.
One of the main benefits of eating dried figs is they promote an alkaline environment in the body, which is important to prevent acidity.
The nutrients and vitamins found in figs help balance sebum production, skin melanin, prevent epidermal water loss and more.

Nikita — Fri, 15 Apr 2022 07:54:27 +0000

Dates are sweet fruits that grow in bundles on date palms.
While they are high in natural sugar, they also contain many essential nutrients.
Dates are a very healthy fruit to include in your diet as they are high in several nutrients, fiber and antioxidants, etc.
They lowers cholesterol, rich in disease-fighting antioxidants, strengthen bones, promotes brain health, improves digestive health, etc.
Dates can provide you with a great dose of Vitamin requirement for your body. It is a great alternative to Vitamin supplements.

Nikita — Fri, 15 Apr 2022 07:49:01 +0000

Dried dates are dates that have been lightly heated for many hours to remove their moisture and prevent spoilage.
Well-known types of dried dates include medjool, zahidi, and deglet noor.
Dried dates are a great source of fiber and also include several important vitamins and minerals.
Dates have an excellent nutrition profile. Since they're dried, their calorie content is higher than most fresh fruit.
Dried dates are also rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention.

Nikita — Fri, 15 Apr 2022 07:41:34 +0000

The walnut is a type of tree nut that has a hard, tough shell. The inner meat looks sort of like a tiny brain and has a rich, sweet taste.
Walnuts have a wealth of the good kind of fats - polyunsaturated fats, which are better for you than saturated fats.
Walnuts are rich in antioxidants and healthy fats. They may reduce heart disease and cancer risk, as well as improve brain function.
These nuts are easily incorporated into your diet, as they can be eaten on their own or added to many different foods.

Nikita — Fri, 15 Apr 2022 07:32:33 +0000

Raisins are dried grapes. This drying process concentrates both the nutrients and sugars present in grapes, making raisins nutrient and calorie-dense.
Research shows that raisins can lower your risk of heart disease by reducing blood pressure and blood sugar.
Raisins have high potassium content in it, and potassium is a natural vasodilator that relaxes our blood vessels, improves blood circulation, and thus provides relief from hypertension.
Raisins are helpful with providing pain relief caused by inflammatory problems such as arthritis and gout.

Nikita — Fri, 15 Apr 2022 06:49:51 +0000

A popular ingredient finding its way into many Indian gravies, cashew - a plant originating from Brazil, is a nut high in minerals.
Cashews nuts are rich in protein and other nutrients and can offer some useful health benefits.
Rich in protein, healthy fats, and antioxidants such as polyphenols, cashews offer a variety of noteworthy health benefits.
They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
Cashew is rich in copper and vitamin C which helps maintain the levels of collagen and elastin in the skin, thus helping it stay youthful for a long time. Vitamin C further helps retain the supple elasticity of the skin and imparts radiance to it.