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DATES
- Dates are sweet fruits that grow in bundles on date palms.
- While they are high in natural sugar, they also contain many essential nutrients.
- Dates are a very healthy fruit to include in your diet as they are high in several nutrients, fiber and antioxidants, etc.
- They lowers cholesterol, rich in disease-fighting antioxidants, strengthen bones, promotes brain health, improves digestive health, etc.
- Dates can provide you with a great dose of Vitamin requirement for your body. It is a great alternative to Vitamin supplements.
