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CASHEW NUTS
- A popular ingredient finding its way into many Indian gravies, cashew – a plant originating from Brazil, is a nut high in minerals.
- Cashews nuts are rich in protein and other nutrients and can offer some useful health benefits.
- Rich in protein, healthy fats, and antioxidants such as polyphenols, cashews offer a variety of noteworthy health benefits.
- They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
- Cashew is rich in copper and vitamin C which helps maintain the levels of collagen and elastin in the skin, thus helping it stay youthful for a long time. Vitamin C further helps retain the supple elasticity of the skin and imparts radiance to it.
