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YELLOW RAISINS
- Raisins are dried grapes. This drying process concentrates both the nutrients and sugars present in grapes, making raisins nutrient and calorie-dense.
- Research shows that raisins can lower your risk of heart disease by reducing blood pressure and blood sugar.
- Raisins have high potassium content in it, and potassium is a natural vasodilator that relaxes our blood vessels, improves blood circulation, and thus provides relief from hypertension.
- Raisins are helpful with providing pain relief caused by inflammatory problems such as arthritis and gout.
