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WALNUTS
- The walnut is a type of tree nut that has a hard, tough shell. The inner meat looks sort of like a tiny brain and has a rich, sweet taste.
- Walnuts have a wealth of the good kind of fats – polyunsaturated fats, which are better for you than saturated fats.
- Walnuts are rich in antioxidants and healthy fats. They may reduce heart disease and cancer risk, as well as improve brain function.
- These nuts are easily incorporated into your diet, as they can be eaten on their own or added to many different foods.
