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DRIED DATES (KHAREEK)
- Dried dates are dates that have been lightly heated for many hours to remove their moisture and prevent spoilage.
- Well-known types of dried dates include medjool, zahidi, and deglet noor.
- Dried dates are a great source of fiber and also include several important vitamins and minerals.
- Dates have an excellent nutrition profile. Since they’re dried, their calorie content is higher than most fresh fruit.
- Dried dates are also rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention.
