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GROUNDNUT OIL
- Peanut oil, also known as groundnut oil or arachis oil, is a vegetable oil derived from peanuts.
- The oil usually has a mild or neutral flavor but, if made with roasted peanuts, has a stronger peanut flavor and aroma.
- Peanut oil is high in monounsaturated fat, making it a popular choice for high-heat cooking.
- Due to its stability, it is used for deep frying, sautéing and also to make dressings.
- Peanut oil is rich in vitamin E, an antioxidant that offers many protective benefits against chronic disease.
