Masala chai is typically made of loose leaf black tea like assam, whole milk, a variety of fragrant and warming spices, and sugar.
It has high antioxidant properties.
Since it consists of several spices, it helps older adults fight against diseases like cold, cough, cancer, cholesterol, and control blood pressure and heart rate.
You will find an improvement in your digestion, blood sugar, weight and overall health when you drink masala tea regularly for a long duration.
