MASALA TEA
- Masala chai is typically made of loose leaf black tea like assam, whole milk, a variety of fragrant and warming spices, and sugar.
- It has high antioxidant properties.
- Since it consists of several spices, it helps older adults fight against diseases like cold, cough, cancer, cholesterol, and control blood pressure and heart rate.
- You will find an improvement in your digestion, blood sugar, weight and overall health when you drink masala tea regularly for a long duration.