RICE FLAKES

It is a good source of carbohydrates, packed with iron, rich in fiber, a good source of antioxidants and essential vitamins and is gluten free.
Being rich in fiber, poha promotes a slow and steady release of sugar into the blood stream, thereby preventing any sudden spikes in blood sugar levels.
Source of protein: Protein is generally known as an important building block for the body.
High in fiber: Dietary fiber promotes digestive health.