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ADZUKI BEANS
- The Adzuki Bean is a small, boldly red member of the legume family, offering nutrient density, mildly sweet flavor and creamy texture.
- Adzuki beans are rich in nutrients, such as fiber, protein and manganese.
- Health benefits of adzuki beans include their ability to aid in weight loss, manage diabetes, improve digestion, increase energy levels, etc.
- You can make them into a red bean paste, sprout them or simply boil them.
