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MASOOR DAL
- It is basically split lentil without skin and is red in color. Masoor dal does not need soaking prior to cooking as it is a soft dal and cooks quickly.
- Masoor Dal is good for the heart as it helps to lower cholesterol and blood pressure levels.
- It contains dietary fibers as well as proteins which helps in maintaining normal blood pressure.
- It is also a good source of folate which reduces the risk of heart disease.
