OLIVE OIL

  • Olive oil is a liquid fat obtained from olives, a traditional tree crop of the Mediterranean Basin, produced by pressing whole olives and extracting the oil.
  • It has multiple health benefits- rich source of Vitamin E, full of anti-oxidants, maintains cardio-circulatory system, regulates cholesterol level, etc.
  • It is commonly used in cooking, for frying foods or, as a salad dressing.
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