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COCONUT OIL
- Coconut oil is extracted from the kernel of matured coconuts harvested from the coconut palm and is high in saturated fats.
- It contains medium-chain fatty acids and has anti-inflammatory, anti-microbial and anti-fungal properties.
- It does not contain cholesterol and helps in weight loss.
- It is a common edible oil and is one of the best fats for high-heat cooking, including frying.
- People commonly use coconut oil for eczema and growth in premature infants.
