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PEANUTS (GROUND NUTS)
- The peanut, also known as the groundnut, is a legume crop grown mainly for its edible seeds.
- Peanuts are rich in protein, fat, and fiber. While peanuts may have a large amount of fat, most of the fats they contain are known as “good fats.”
- They are an excellent source of plant-based protein, fiber, and many key vitamins and minerals.
- Peanuts are rarely eaten raw. Instead, they are most often consumed roasted or as peanut butter.
- Other peanut products include peanut oil, flour, and protein.
- It is used in a variety of foods, such as desserts, cakes, confectionery, snacks, and sauces.
