BLACK-EYED BEANS (CHAWLI)
- Black-Eyed Beans, also known as cowpeas, are a common legume cultivated around the globe.
- They are generally very pale in color and feature a large black, brown or red spot that resembles an eye.
- Black-Eyed Beans, are incredibly nutrient-dense, packing plenty of fiber and protein into each serving.
- They are also a good source of several important micronutrients, including folate, copper, thiamine and iron.