MASOOR DAL

It is basically split lentil without skin and is red in color. Masoor dal does not need soaking prior to cooking as it is a soft dal and cooks quickly.
Masoor Dal is good for the heart as it helps to lower cholesterol and blood pressure levels.
It contains dietary fibers as well as proteins which helps in maintaining normal blood pressure.
It is also a good source of folate which reduces the risk of heart disease.

Category: Pulses