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WHITE CHICKPEAS (GARBANZO BEANS)
- Also known as Garbanzo beans or Kabuli Chana, It looks kind of like a wrinkled hazelnut.
- Its nutty and creamy flavor, firm texture and minimal fat make it a versatile ingredient.
- Chickpeas are high in dietary fiber, especially a soluble fiber called raffinose and help with digestion.
- They give you stronger bones. Chickpeas and other legumes have calcium, magnesium, fiber, and other nutrients for strong bones.
